Can Listening to Affirmations While Sleeping Actually Help?

You may think sleeping is for rest only - nothing else useful could be obtainable during the night. But it's not completely the truth. Listening to positive affirmations is an effective technique to spend this time. Affirmations make desired changes in life happen. Actually, sleeping is the most beneficial time for practicing affirmations. Hence, the excuse that you are busy and don't have enough time for self-improvement won't work out anymore!

What Are Sleep Affirmations?

Affirmations are positive statements you repeat or listen to. They are practiced before or during sleep. Practicing affirmations helps you boost self-esteem and positive thinking, letting the sleeping brain calm down by getting rid of negative thoughts. In the beginning, affirmations while sleeping could seem complicated as simple words repeat leading to nowhere. But, it's a powerful tool for self-help without requiring big efforts, only a little bit of patience and sleeping. That's it. Everything else your subconscious mind will do.

What are the Subconscious Mind And Conscious Mind?

Our thoughts are divided into conscious and subconscious minds. The subconscious mind is very complex, being responsible for about 95% of our daily life decisions. It takes control over emotions, beliefs, attitudes, as well as processes such as breathing and digestion. In contrast, the conscious mind takes care of logical and intellectual processes. Anyways, the conscious mind strongly depends on the subconscious mind.

What Happens When You Listen to Affirmations While You Sleep?

Listening to affirmations while sleeping impacts you in a different way compared with if you listen while awake, due to the conscious and subconscious mind’s differences. The moment people fall asleep at night, many biological processes in the brain take place. New memories get stored, while toxic and unnecessary information is removed. It starts from the sleep state of the first 70-100 minutes of sleep. Better known as the first sleep cycle. During this stage, the mind goes through complex processes, through which our conscious mind switches off. While the subconscious mind is never sleeping, it's always listening and taking everything word by word, it reaches its peak and becomes the most active when we sleep. It continues to capture what is going on in our surroundings. And affirmations aren't an exception there. While we are sleeping the subconscious absorbs and believes in every affirmation because at this point there is no one blocking the subconscious mind. By reaching only the subconscious mind it's possible to change not only your attitudes but also beliefs of life or even the negative mindset. That's why affirmations while sleeping are so powerful.

Do Sleep Affirmations Work?

Affirmations while sleeping can change the way a person thinks. That's why its work is also sometimes called sleep programming. The subconscious mind can reprogram itself as it's capable of learning new memories, forgetting unwanted thoughts through repetition. Positive affirmations playing are working in both cases - before and during sleep. But it will have different effects in fact the conscious mind is still awake before sleep.

Do Affirmations Before Sleep Work?

Our awake body and brain are inseparable from the conscious and subconscious mind. Although before sleep our conscious mind tends to prepare for deep sleep, the subconscious mind is still there. No matter how relaxed we are. Thus, a heard positive affirmation of desire is being analyzed. Following, determined as not current truth and rejected by the conscious mind. Especially if the affirmation is far behind the truth. But you can escape from affirmation going in one ear and out to the other. Try to pick affirmations you believe in happening. Be aware that the right chosen affirmations are a core aspect to desire to happen faster. For instance, it could be something you more or less like about your life at the moment. It's important because our mind is smart enough to remember previous thoughts. Don't try to convince yourself the opposite way what you were thinking all your life before. Because it will take a great amount of time to work out. As our conscious minds have a whole collection of the opposite pieces of evidence. Even so, listening to affirmations awake before sleep can still work fine. But affirmations should be simpler or will need more time for the brain to absorb and believe in them. Especially, compared to listening to affirmations while sleeping.

Do Affirmations While You Sleep Work?

While we listen to affirmations, the subconscious mind believes in every word. During the night it takes each affirmation for granted. In fact, the conscious mind switched off. So it's referring traffic of affirmations to the subconscious part. Moreover, neuroplasticity states that our brain can change itself. Modifying processes depend on updated experiences and beliefs. What does it mean? Listening to affirmations while sleeping reaches our brains as subliminal messages. Due to the reason that only the subconscious mind is being stimulated. That explains why listening to affirmations while sleeping actually works better.

How Long Does It Take for Sleep Affirmations to Work?

In most cases, you should see the result of sleeping affirmations between 22 to 66 days and above. The time it takes for affirmations to work varies. It depends on individual subconscious mind features. How long you listen to affirmations is important, too.

You should listen to a powerful word audio recording at least for 90 minutes every night. But this amount will result only in the smallest result. You can also listen to affirmations throughout the entire night. The simple rule works there. The more often the subconscious mind will listen to subliminal messaging. The more affirmations work. During the first sleep cycle, the subconscious mind accepts affirmations easiest.

Should You Listen to Affirmations While You Sleep?

We spend 1/3 of the time in our life sleeping. Use this time to listen to affirmations asleep. Explore how your subconscious mind works. Affirmations during sleeping are also known as sleep programming. Due to the subconscious mind's ability to learn while sleeping. Time length before diving into deeper sleep is especially powerful. Through it, the subconscious mind makes affirmations work most effectively. To start with, try to practice affirmations while sleeping a couple of times. You may get into a new useful habit of listening to audio programs. Coming together with personal improvement.

How to Get The Most Out Of The Sleep Affirmations?

Use the present tense. Make a positive statement consisting of "I am". Avoiding future tense helps affirmations effectively bring your mindset into reality.

Create affirmations by audio recording your own voice. Detected familiar voice sounds of subliminal audios are more convincing to your mind.

Be patient. It can take some time for the subconscious mind to learn. Also listening to affirmations while sleeping can be distracting in the beginning. But you should get used to it after approximately the 4th night.

Ensure high quality of your sleep during the night. For affirmations to work, sleeping shouldn't be interrupted. Feel free to check one of our latest articles "How To Become A Deep Sleeper" which might be handy.

Positive Affirmations Examples

Sometimes you may run out of affirmations ideas or it can be hard to name exactly what you desire. Of course, you can always make affirmations based on your negative qualities. Besides that, don't forget to include positive affirmations dedicated to gratitude. Appreciation is one of the most powerful emotions. Standing very high on the emotional vibrant scale. Also, be careful with choosing affirmations. Sleep programming tends to bring changes into your life!

Career Related Affirmations

1. Every workday takes me closer to my dream job.
2. I do my best and put all my effort into every task to achieve outstanding results.
3. I am a supportive colleague and valuable employee.
4. I deserve a career that fulfills my needs.
5. Each day challenges are preparing me for my dream work.
6. My potential is not limited.
7. My career is a journey, not a final destination.
8. I have the power to control my jobs, jobs are not controlling me.
9. I turn problems into learning experiences.
10. I see long-term goals as more valuable than short-term achievements.

Affirmations for Self-Confidence Boost

1. I am always true to myself.
2. My body is strong with large muscles.
3. I trust in my abilities and express myself in full capacity.
4. Things that are for me work out for me, things that are not, don't.
5. I don't need validation from others.
6. My personality is unique and special.
7. I am developing by learning from everyday experiences.
8. I am perfectly fine where I am today.
9. I enjoy spending time with myself.
10. I spread confidence and people around me can feel it.

Love & Relationship Affirmations

1. I find to be respectful when I communicate my feelings.
2. I contribute to building happy and healthy relationships.
3. I take others' feelings seriously.
4. Each day I find reasons to be happy with my relationship.
5. I am not wasting my time with people I don't feel.
6. In every relationship I respect myself and others appreciate me.
7. I am attracting loving and kind people.
8. I deserve a long-lasting and fulfilling relationship.
9. I am ready and open to receiving blessing outcomes from relationships.
10. All my relationships are harmonious.

Positive Affirmations To Overcome Fear

1. Fear is only an imaginary narrative in my mind.
2. My fear is slipping away when I listen to my heart.
3. The only thing fear can do is to help me sharpen my focus.
4. I am stronger than my fears.
5. Every deep breath expels fears from me.
6. My mind is capable of overcoming any fears.
7. I am full of faith.
8. Every day I become more and more fearless.
9. Facing my fears only empowers me.

Positive Affirmations for Anxiety Relief

1. I forgive myself and release the past.
2. A bright future is on its way for me.
3. I am strong enough to move out from the worries.
4. I am patient and know that time heals.
5. I am doing my best to learn to support myself.
6. I am inhaling confidence and exhaling anxiety.
7. I am independent of my past.
8. I accept myself unconditionally.
9. I provide myself with needed space and time.
10. I allow myself to feel bad feelings, but won't let them stay there.

Positive Gratitude Affirmations

1. I value endings and look forward to exciting beginnings.
2. With every breath I take, more and more gratitude is coming to my life.
3. I am grateful for my dreams and ability to manifest.
4. I am thankful for all the experiences because through it I become a better version of myself.
5. I appreciate who I am.
6. I am grateful for all the people surrounding me.
7. I appreciate myself for taking time for my well-being.
8. I am grateful for the achievements I have accomplished so far.
9. I realize that each situation in life has its purpose.
10. Thank you for this day.