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10 Benefits of Mindfulness in the Workplace to Increase Employee Happiness and Performance

10 Benefits of Mindfulness in the Workplace to Increase Employee Happiness and Performance

Most of us work in environments where the present moment is not always easy to find. Given the plethora of benefits of practicing mindfulness, it's no surprise that more and more companies are incorporating it into the workplace. By teaching employees how to be more mindful, companies can help them find calm amidst the chaos and improve their happiness and performance.

What Is Mindfulness in the Workplace?

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. When applied to the workplace, mindfulness can help employees to stay focused on work, respond calmly to difficult situations, and relate to co-workers with more understanding.

There are many ways workers can incorporate mindfulness into a work day, such as taking a few minutes to sit quietly and focus on their breath, or paying attention to their body language and posture throughout the day.

Regular mindfulness meditation practice can lead to heightened awareness, better mental clarity, more creative insight and other benefits which can benefit employees' personal and professional lives.

Read our blog article to learn more about What Is Mindfulness in the Workplace.

10 Ways Mindfulness Can Benefit Your Workplace and Employees

Improve Focus

Mindfulness exercises have been shown to increase grey matter in the brain, which improves mental processes such as coordination, attention span and decision making.

A recent study found that people who've been practicing mindfulness for just the past few months performed better at tasks requiring the ability to shut out various distractions. They also showed greater ability to split their attention among multiple things and enhanced working memory — the ability to retain and recall new information. Practising mindfulness long-term has also been shown to slow down cognitive decline that comes with age.

A positive impact of mindfulness is that it leads to a focused mind, so a person can more easily ignore irrelevant information and stimuli. In addition, it is better able to access higher-level thinking processes, such as creative problem-solving. Finally, a focused mind is less likely to make impulsive decisions and withstand temptation, which results in improved performance in the workplace.

Increase Productivity

Being productive at work can sometimes feel like a juggling act. There are always multiple demands on our time and attention, and it can be difficult to stay focused on the task at hand. In our constantly-connected world, it's more important than ever to be productive. But what if it didn't mean working longer hours or cutting out leisure activities? Mindfulness could be the answer.

When we practice mindfulness, we train our minds to focus on the present moment and let go of distractions. This helps us to be more efficient and productive when we are working because we are able to direct our full attention to the task at hand. In addition, meditation can help to improve our decision-making skills by reducing impulsive reactions and promoting a more thoughtful and deliberate approach.

Productivity is linked to job satisfaction in a few ways. Employees who are productive and achieved may feel a sense of accomplishment and pride in their work. They may also feel that their efforts are appreciated by their employer and that they are making a valuable contribution to the workplace. Furthermore, productive employees are likely to receive positive feedback from colleagues and customers, which can boost morale and happiness at work.

Reduce Stress

Mindfulness improves various aspects of mental health, including reducing stress levels and negative emotions. One of the ways it does this is by helping individuals become more aware of their thoughts and feelings. This can help people see their stressors in a new light, and to manage them more effectively.

Employees who practice mindfulness are more likely to develop healthy coping mechanisms for stress, such as relaxation techniques, healthy lifestyle choices, and positive thinking. Mindfulness also has physiological effects on the body - it was found that it can decrease people's stress by lowering cortisol production in individuals living and working in high-stress environments.

A person's ability to concentrate or make decisions diminishes when they are under toxic stress. They may also feel anxious, irritable and apathetic. As a result, they may be less productive than usual or make mistakes that could have been avoided. Mindfulness training could play a crucial role in stress reduction, which would result in improved performance and higher job satisfaction.

Reduce Negative Thinking

Thoughts are at the center of our lives. Research suggests that an average human has 17000-50000 thoughts per day and around 90 percent of them are just repeating themselves over and over again. The problem is that most of us don't control our thoughts - they control us. We are on autopilot, reacting to life instead of creating the life we want.

Mindfulness encourages engagement in our own emotions and thought processes, thus helping manage negative thoughts and emotions effectively. Bringing mindfulness and self-awareness to our negative thoughts and observing them with compassion can help reality kick into high gear. From this point, we can just notice the thinking patterns instead of mindlessly believing them.

From a leadership perspective, a modern workplace should encourage its workforce to take part in practicing mindfulness. Such practices can be described as secular mental training - even those employees who do not desire to have a spiritual life could benefit from observing, identifying and changing old negative mental tapes playing in their minds. Mindfulness practice builds unique cognitive abilities which can lead to positive thinking and enhanced performance.

Promote Calm

There is no precise definition of what constitutes a calm state, but it generally refers to a relaxed and tranquil state of mind. It is the opposite of feeling anxious, stressed or agitated. Mindfulness focuses on achieving such a state of being calm, yet alert.

Mindfulness helps us to be present by teaching us to focus on the here and now. When we are focused on the present moment, we are less likely to be worrying about things that have happened in the past or that might happen in the future. Instead, we can simply be aware of what is happening around us and within us. This can help us reach a calm mental state.

When we are faced with a fast-paced office environment and tight deadlines at work, our body releases hormones like adrenaline and cortisol. Under chronic stress, our bodies can remain in fight or flight mode, which can hinder creative thinking and decrease performance. Mindful workers tend to be more immune to stress, which makes them more satisfied and productive.

Build Emotional Intelligence

Emotionally intelligent individuals are able to perceive, understand and manage emotions. They are self-aware, possess great self-regulation skills, and have increased empathy. Such individuals are able to effectively manage their own emotions, as well as the emotions of others.

A study found that MBSR (mindfulness-based stress reduction) program participants had significantly lower anxiety and depression levels after watching sad films than those who didn't practice mindfulness. These findings suggest that mindfulness helps support self-regulation by enabling individuals to select emotions that they want to experience, thus making them more emotionally intelligent.

Employees who are able to self-regulate can relate to others better. They are good communicators and are more likely to be successful in collaborative ventures. Additionally, such individuals tend to be more resilient and adaptable, which can be crucial in the ever-changing world of work. Ultimately, emotional intelligence makes for a more productive, harmonious and successful workplace.

Increase Workplace Happiness

Mindfulness training is not just for individuals, it has an effect on the team as well. A mindful workplace can help decrease stress and improve job satisfaction which can have a positive effect on productivity among employees.

By supporting and encouraging ongoing mindfulness training, managers can help create a safe and supportive environment for the whole team. Offering a mindfulness app subscription, organizing daily mindfulness practice and sending monthly encouraging emails can signal the commitment that the organization has to practicing mindfulness and the overall well-being of workers.

When team members feel like they are part of a supportive and collaborative environment, they are more likely to be satisfied with their job. This can lead to increased productivity and a stronger sense of loyalty to the organization.

Avoid Burnout

Proponents of mindfulness are touting its ability to reduce negative emotions. However, mindfulness also has the potential to prevent burnout. Individuals who are prone to burnout often report feeling out of control and overwhelmed.

Mindfulness training can make workers spend less time ruminating on past events or worrying about the future. In addition, mindfulness can help us to appreciate the positive aspects of our lives and find joy in everyday activities. As a result, mindfulness can serve as an important buffer against burnout.

Research has shown that MBSR program participants report developing an ability to stay calm and present in the midst of stressful office events. Others state that they learned to leave work behind at the end of the day and developed more harmonious relationships with family, which helped to achieve a good work-life balance and avoid burnout. Modern workplaces should take this into account to prevent burnout and boost the performance and happiness of their staff.

Boost Creativity

To be creative at work, you need to innovate. But how do we actually go about creating something new? Applied neuroscience has the answer - and mindfulness could be key in various stages of creative processes in the workplace.

Meditating before creative brainstorming sessions can help employees remain focused, and distraction-free and produce high-quality ideas. Additionally, creative insight required for a project at work can often appear when we are not doing much - while mindfully walking, for example. Finally, mindful employees are more likely to stay focused and positive while turning their creative insights into tangible projects, products or services.

Mindfulness training could be just as effective as workplace creativity intervention programs. Creativity requires divergent thinking, which allows employees to see problems from multiple angles and generate original ideas. Mindful and creative employees are more likely to perform better and be more satisfied with their work.

Improve Motivation

What is a better way to build motivation at work than focusing on your goals and visualizing how you will achieve them? Mindfulness practices are practical at heart.

First, by being mindful of our thoughts and feelings, we can better direct our visualization toward what we want to achieve. Second, by visualizing ourselves achieving our goals, we can stay motivated and focused on what we need to do to get there. Lastly, mindfulness training itself could become an incentive that boosts motivation.

Bringing in a speaker that would talk about the benefits of mindfulness could be a great way to get employees motivated. In addition, creating a mindfulness challenge can reward employees who complete those challenges. This could boost motivation, and, in turn, enhance employee satisfaction and performance.


Employees are the backbone of any business, so it stands to reason that employee satisfaction and performance are essential to any company's success. There are many benefits to mindfulness, whether you want more productive, emotionally intelligent or creative workers. Mindfulness training can give organizations a valuable edge in today's competitive business world.

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